TIPS FOR GOOD HEALTH IN PREPARATION OF IAS/RAS
1. Sleep :
6-8 Hours of sleeping is necessary for good health.
2. Tea or Coffee :
Don’t use excessive quantity of these drinks
3. Water :
Daily 4-5 litere in small packs in multiple times
4. Change your sitting Position:
Time to time at the time of study
5. Exercise :
Light exercise about 10 to 30 minutes daily
6. Overcome from stress :
Use Yoga and meditation to increase your concentration on study
7. Breakfast :
Take balanced diet with vitamins & minerals
1. Sleep :
6-8 Hours of sleeping is necessary for good health.
2. Tea or Coffee :
Don’t use excessive quantity of these drinks
3. Water :
Daily 4-5 litere in small packs in multiple times
4. Change your sitting Position:
Time to time at the time of study
5. Exercise :
Light exercise about 10 to 30 minutes daily
6. Overcome from stress :
Use Yoga and meditation to increase your concentration on study
7. Breakfast :
Take balanced diet with vitamins & minerals
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